First Month GAPS Diet

The first month of the GAPS Diet, I can honestly say, was one of the hardest months of my life. It was a huge rollercoaster for me physically, mentally, emotionally, and spiritually.  I do want to say that I am not a practitioner or any kind of specialist, all of this is based off of... Continue Reading →

Allergies? Digestive Issues? Join the Club!

These last five weeks have not gone how I had originally planned.  They were supposed to be filled with vacations and relaxing, mixed with some studying for the NCLEX.  Instead they have turned into me canceling all summer plans, cooking, researching, and (thanks to the Lord) passing my exam after half focused attempts of studying... Continue Reading →


Struggles.  They come in all shapes and sizes, there are ones that come and go and ones that seem to never leave, some that we have dealt with and some that seem to be never ending.  No matter what it is that brings you down, holds you back, or creeps at your door waiting to pounce,... Continue Reading →

Stopping the Binge

You eat a slice of cake.  It's amazing, more than grab another one (seconds never hurt anyone right?) you have a stomach ache and have to unbutton your pants to be able to breathe.  We have all done this, many many times.  But this is not what I mean by binge eating.  Binge eating... Continue Reading →

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