Stopping the Binge

You eat a slice of cake.  It's amazing, more than amazing...you grab another one (seconds never hurt anyone right?)...now you have a stomach ache and have to unbutton your pants to be able to breathe.  We have all done this, many many times.  But this is not what I mean by binge eating.  Binge eating... Continue Reading →

Why Workout?

If I could count for you the amount of times i have been asked “do you workout every day?” I don't have enough fingers and toes for it.   I do not workout every day and I don’t believe anyone should workout every day.  This life needs balance, it needs moderation and being in tune with... Continue Reading →

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